Session 1: Understanding Anxiety and Negative thinking
Explore different types of anxiety disorders prevalent in children, the causes of anxiety, and how it manifests in children. Develop effective communication strategies to help your child recognize their anxiety, encouraging open dialogue and trust.
Session 2: Building Healthy Self-Esteem
Learn how you can help your child develop resilience and coping strategies to manage anxiety, including building self-regulation skills, problem-solving skills, and social support networks.
Session 3: Family Dynamics and Parent-Selfcare
Learn about fostering a supportive family environment, maintaining open communication, address conflicts or disruptions caused by anxiety, and find balance between meeting your child's needs and maintaining family harmony.
Course Dates:
Session 1: October 8, 2024
Session 2: October 15, 2024
Session 3: October 22, 2024