Session 1:
Session 1 will focus on getting to know each other and exploring ways stress can impact the body, mind and interpersonal relationships. As a foundation, we will engage in a few reflective activities to highlight our principles. A base line assessment prior to learning the breathing protocol will be conducted, stress levels measured, and your action plan will be addressed.
Session 2:
Session 2 will discuss the physiology of stress and the mechanics on how you can lower your heart rate variability and teach the body on how to activate the parasympathetic branch of your central nervous system. The lesson will provide lecture and experiential exercises.
Session 3:
Session 3 will seek to address your unanswered questions and support you in your action plan. A post assessment following your training will be conducted, stress levels measured and discussion of how to best support you in the development of your ongoing action planning will be performed.
Course Dates:
Session 1: October 11, 2024 6:00 pm - 8:00 pm EST
Session 2: October 18, 2024 6:00 pm - 8:00 pm EST
Session 3: October 25, 2024 6:00 pm - 8:00 pm EST