Session 1:
Session 1 will highlight introductions to each other and of the program, discussion about why mindfulness is relevant for sport performance, and a mindfulness practice of breath.
Session 2:
Session 2 will investigate how mindfulness supports performance facilitators and introduce the practice of a body scan.
Session 3:
Session 3 will explore how expectations can be a mental obstacle for athletes. We will engage in a gentle, easy mindful yoga practice.
Session 4:
Session 4 will highlight the source of expectations and how we can let go of these attachments. We will practice a walking and eating meditation to examine the roots of attachment.
Session 5:
Session 5 will consider the importance of responding to expectations instead of reacting to them. We will use an action related to your sport as a practice meditation.
Session 6:
Session 6 will answer your unanswered questions, review body scan, make a plan to continue your practice after the class ends and support you in your action plan.
Course Dates:
Session 1: October 1, 2024 6:00 pm - 7:00 pm EST
Session 2: October 8, 2024 6:00 pm - 7:00 pm EST
Session 3: October 15, 2024 6:00 pm - 7:00 pm EST
Session 4: October 22, 2024 6:00 pm - 7:00 pm EST
Session 5: October 29, 2024 6:00 pm - 7:00 pm EST
Session 6: November 5, 2024 6:00 pm - 7:00 pm EST